AMF HQ — Premium Gym & Strength Facility in Tauriko, Tauranga

Been to hundreds of gyms over the years. AMF HQ is hands down the best. In fact its so good, me and my partner will road trip 8 hours just to visit Ash, Lou and experience the world class facilities. If you are in the Tauranga region and you are on the fence about signing up or visiting then you'd be silly not to!

Hands down the BEST gym I have ever been too! Ash and Lou are incredible people who have made this gym an awesome space to work out in, it's also such an awesome vibe when you're training here. My partner and I live in Wellington… however we will drive 8 hours just to see Ash and Lou and to train at this gym… it's worth the drive and the hype!! Couldn't recommend it enough!

I flew up from Christchurch specifically to train at AMF HQ, and it was 100% worth it. The equipment here is next level—everything you could ask for and more. The environment is top-tier, with knowledgeable coaches who genuinely care about your progress. Training with Ash was an incredible experience; his attention to detail, honesty, and ability to push you without the typical "hype" makes all the difference. The vibe is unreal—serious training without the chaos of a commercial gym. No waiting around, no distractions, just hard work in a space designed for results. Whether you're an athlete or just passionate about training, AMF HQ is the place to be. Can't wait to come back!

I came across AMF HQ on Instagram and decided to give their page a follow and I was blown away when I received a message almost straight away! A friendly "Hey – thanks for the follow, are you a local???" kicked off such a genuine and welcoming experience from the team.

Absolutely the best gym I've set foot in. Felt like my very own slice of heaven. Equipment is top notch and best in the game. Felt good to be able to train in a spacious environment at a time other gyms would have been packed out. Ash and Lou were amazing to deal with, and it felt like family home.

Ash and Lou are simply just great and the HQ is next level. They are both super friendly and accomodating with a huuge breadth of knowledge of health and fitness. I am lucky enough to be work neighbours with them and seeing them transform next door from a bare space to the amazing gym setup they have created has been awesome. Wasn't long before I had to ditch my commercial gym for their next level GymLeco kitted out gym. Great space to lock in and take it up a level, the encouragement of them both along with all other awesome members you'll meet if you join helps so much and every session is fun as well as rewarding. Could not recommend the HQ and Ash and Lou more.

AMF HQ is an incredible gym clean, modern, and packed with top-quality equipment. But what really sets it apart are Ash and Louise. They've created such a welcoming and motivating environment, and their passion for fitness and helping others shines through in everything they do. Whether you're new to training or experienced, you'll feel right at home here. Big shoutout to both of them for building such an amazing space. Highly recommend!

Ash and Lou go above and beyond to make everyone feel like family! They live and breath fitness and super inspiring to be around! A facility that stands above the rest! Highly recommend!

It's actually difficult to put into words and describe what makes AMF HQ the unique environment it is. You really need to experience it as it's like nothing else. The people, the passion behind it all, & the vibe just makes it feel right. You can't help but connect with the people and space right away if it aligns and is meant for you. Plus the latest gym equipment is a huge bonus along with all the other services on offer. Check it out, you won't be disappointed.

Lou has been an outstanding Coach. If you are looking to get into some training and you are feeling a little unsure about starting, you don't have to second guess this one. Very easy going and relaxed people that only want the best for you and your wellbeing.

Honestly, there isn't enough stars to rate the HQ! Premium facility, premium equipment, so clean, absolutely one of a kind. Smaller space yet easily the best gym I've been to. If you haven't visited yet, it's a must!

AMF is NEXT level, if you haven't yet come and see for yourself. An easy 5 star, the energy and selection of equipment is unlike any other in the BOP.

AMF is quite easily one of the best gyms I've been too, certainly the best in the Bay of Plenty region. Top quality equipment. Certainly a bodybuilders paradise for sure and is never over populated. Highly recommend to anyone!

Best gym in the bay, Great place for anyone wanting a quiet place to workout with minimal distractions while having top of the line equipment to use. Ash and Lou give great advice and are very friendly and welcoming to everyone bringing a great energy to the gym.

Best gym in the bay, the nicest equipment I've ever used. Best environment and the team at the HQ are the best. Couldn't reccomend more

My favourite gym I've been to in NZ! Top of the line equipment run by extremely knowledgeable coaches. Couldn't recommend this gym enough!

Amazing gym! Some of the best equipment I've ever trained with, really clean and tidy, very knowledgeable staff. Highly recommend AMF!

Absolutely beauty of a gym! Best of the best equipment (gymleco) and the owners/trainers are always up to give you any tips/knowledge to help smash those goals you may have.

The smoothest equipment in town. It's a bodybuilders paradise. No gimmicky machines just all the equipment that works and works well. 5/5 * all the way

Ash and Lou are two of the most experienced personal trainers in the country. The AMFHQ is the pinnacle of gym luxury. Amazing, quality machinery and equipment. Couldn't recommend Ash, Louise and the HQ enough.

Super inspiring environment to work out in together with the fact that they are friendly welcoming people with the best equipment you can't go wrong

Owners Ash and Lou are so lovely and welcoming, equipment is top tier and the atmosphere is amazing

Incredible gym with brilliant owners who are super accommodating and easily approachable :)

Awesome little gym with new equipment I got to try for the first time always tidy and the owners and members are always friendly

New and thoughtfully selected equipment, clean and tidy space. Helpful, knowledgeable and friendly team on hand, great app included in membership and options for PT training. Gym never feels crowded and other members are very respectful and mindful of sharing the space and keeping it clean for next user. Perfect gym for my needs.

Excellent gym. Very clean with high quality equipment and free sauna use. Awesome!

Amazing facility. Awesome equipment. Clean environment. Friendly Staff.

Awesome equipment and Ash and Lou make it a great place to workout.

Absolutely loving Lou's PT sessions and the vibe at this place!

Love going to the gym at AMF. The team are super friendly

Been to hundreds of gyms over the years. AMF HQ is hands down the best. In fact its so good, me and my partner will road trip 8 hours just to visit Ash, Lou and experience the world class facilities. If you are in the Tauranga region and you are on the fence about signing up or visiting then you'd be silly not to!

Hands down the BEST gym I have ever been too! Ash and Lou are incredible people who have made this gym an awesome space to work out in, it's also such an awesome vibe when you're training here. My partner and I live in Wellington… however we will drive 8 hours just to see Ash and Lou and to train at this gym… it's worth the drive and the hype!! Couldn't recommend it enough!

I flew up from Christchurch specifically to train at AMF HQ, and it was 100% worth it. The equipment here is next level—everything you could ask for and more. The environment is top-tier, with knowledgeable coaches who genuinely care about your progress. Training with Ash was an incredible experience; his attention to detail, honesty, and ability to push you without the typical "hype" makes all the difference. The vibe is unreal—serious training without the chaos of a commercial gym. No waiting around, no distractions, just hard work in a space designed for results. Whether you're an athlete or just passionate about training, AMF HQ is the place to be. Can't wait to come back!

I came across AMF HQ on Instagram and decided to give their page a follow and I was blown away when I received a message almost straight away! A friendly "Hey – thanks for the follow, are you a local???" kicked off such a genuine and welcoming experience from the team.

Absolutely the best gym I've set foot in. Felt like my very own slice of heaven. Equipment is top notch and best in the game. Felt good to be able to train in a spacious environment at a time other gyms would have been packed out. Ash and Lou were amazing to deal with, and it felt like family home.

Ash and Lou are simply just great and the HQ is next level. They are both super friendly and accomodating with a huuge breadth of knowledge of health and fitness. I am lucky enough to be work neighbours with them and seeing them transform next door from a bare space to the amazing gym setup they have created has been awesome. Wasn't long before I had to ditch my commercial gym for their next level GymLeco kitted out gym. Great space to lock in and take it up a level, the encouragement of them both along with all other awesome members you'll meet if you join helps so much and every session is fun as well as rewarding. Could not recommend the HQ and Ash and Lou more.

AMF HQ is an incredible gym clean, modern, and packed with top-quality equipment. But what really sets it apart are Ash and Louise. They've created such a welcoming and motivating environment, and their passion for fitness and helping others shines through in everything they do. Whether you're new to training or experienced, you'll feel right at home here. Big shoutout to both of them for building such an amazing space. Highly recommend!

Ash and Lou go above and beyond to make everyone feel like family! They live and breath fitness and super inspiring to be around! A facility that stands above the rest! Highly recommend!

It's actually difficult to put into words and describe what makes AMF HQ the unique environment it is. You really need to experience it as it's like nothing else. The people, the passion behind it all, & the vibe just makes it feel right. You can't help but connect with the people and space right away if it aligns and is meant for you. Plus the latest gym equipment is a huge bonus along with all the other services on offer. Check it out, you won't be disappointed.

Lou has been an outstanding Coach. If you are looking to get into some training and you are feeling a little unsure about starting, you don't have to second guess this one. Very easy going and relaxed people that only want the best for you and your wellbeing.

Honestly, there isn't enough stars to rate the HQ! Premium facility, premium equipment, so clean, absolutely one of a kind. Smaller space yet easily the best gym I've been to. If you haven't visited yet, it's a must!

AMF is NEXT level, if you haven't yet come and see for yourself. An easy 5 star, the energy and selection of equipment is unlike any other in the BOP.

AMF is quite easily one of the best gyms I've been too, certainly the best in the Bay of Plenty region. Top quality equipment. Certainly a bodybuilders paradise for sure and is never over populated. Highly recommend to anyone!

Best gym in the bay, Great place for anyone wanting a quiet place to workout with minimal distractions while having top of the line equipment to use. Ash and Lou give great advice and are very friendly and welcoming to everyone bringing a great energy to the gym.

Best gym in the bay, the nicest equipment I've ever used. Best environment and the team at the HQ are the best. Couldn't reccomend more

My favourite gym I've been to in NZ! Top of the line equipment run by extremely knowledgeable coaches. Couldn't recommend this gym enough!

Amazing gym! Some of the best equipment I've ever trained with, really clean and tidy, very knowledgeable staff. Highly recommend AMF!

Absolutely beauty of a gym! Best of the best equipment (gymleco) and the owners/trainers are always up to give you any tips/knowledge to help smash those goals you may have.

The smoothest equipment in town. It's a bodybuilders paradise. No gimmicky machines just all the equipment that works and works well. 5/5 * all the way

Ash and Lou are two of the most experienced personal trainers in the country. The AMFHQ is the pinnacle of gym luxury. Amazing, quality machinery and equipment. Couldn't recommend Ash, Louise and the HQ enough.

Super inspiring environment to work out in together with the fact that they are friendly welcoming people with the best equipment you can't go wrong

Owners Ash and Lou are so lovely and welcoming, equipment is top tier and the atmosphere is amazing

Incredible gym with brilliant owners who are super accommodating and easily approachable :)

Awesome little gym with new equipment I got to try for the first time always tidy and the owners and members are always friendly

New and thoughtfully selected equipment, clean and tidy space. Helpful, knowledgeable and friendly team on hand, great app included in membership and options for PT training. Gym never feels crowded and other members are very respectful and mindful of sharing the space and keeping it clean for next user. Perfect gym for my needs.

Excellent gym. Very clean with high quality equipment and free sauna use. Awesome!

Amazing facility. Awesome equipment. Clean environment. Friendly Staff.

Awesome equipment and Ash and Lou make it a great place to workout.

Absolutely loving Lou's PT sessions and the vibe at this place!

Love going to the gym at AMF. The team are super friendly